Men are looking for ways to increase the size of a limb.Stronger sex representatives usually do not fit their own size.Many methods allow you to add to the original length of up to 2-3 centimeters.Among them: Jelking technique, using an extender, using a vacuum pump.Regular application of creams and gels also helps improve blood circulation in the genitals.
Jelka Technique
NUP followers say you can grow dignity at home.Special exercises for the growth of a limb will help add a few centimeters.The main condition is the regularity of execution.In some months, the first results will be noticeable.
The advantages of jelking:
- an increase in phallus in length and width;
- Power improvement, prolonged erection;
- Increased blood flow in the genitals;
- The state of the reproductive system improves due to training.

Types of practice
Jelka's followers explain how to increase the size of the penis at home.This is reached naturally.During exercise, the muscles of male dignity are injured.So they are restored, in the process they become more.
There is dry and damp jelking.The difference between one and the second is that, in the first case, no lubricant is used, the classes are made on dry skin.And in the second case, the member is prepared, heated, applied to it with a vaseline of oil or special creams.
- Take a hot shower.The penis must first be prepared and warm, otherwise the muscles are injured.It is enough to be under hot water for several minutes, make a light and arbitrary massage of the phallus.
- Take a limb at the base, squeezing it with a ring (thumb and indicator of the right hand).Bring a quick move to the head without tearing the right hand, intercept the I speak to the base with the left hand.Remove your right hand and make a similar movement with the left.
- The Jelka technique is similar to milking.Initially, 150-200 movements need to be repeated.It takes no more than 10 minutes.After a few weeks, men reach 600 movements.
- To achieve the effect, the penis must be brought to a half -erect state.
Dry jelk is performed similarly, but without lubrication.Most men prefer wet equipment as it is more comfortable and not traumatic.
Jelking also has against -indications.Among them: prostatitis, urological system diseases, cardiovascular system pathology.It is also forbidden to use a bomb, extensive and lickers in one day.

Creams to increase
Usually gels and creams are made based on plant components.They help prolong the penis and improve power.You cannot get large growths, although advertising and manufacturers promise the opposite, but it will be possible to prolong the phallus at 1-1.5 centimeters.If you add exercises to increase the penis to the use of gels, the result will be much better.
There are myths on the network about how to increase a member in a week at home.It is impossible to get quick results with common methods.Only operation ensures the rapid growth of male dignity.
Fashion devices
The sex industry offers a large spectrum of devices that will help prolong the genitals.But they are used every day, observing safety measures.
Stretcher
This device is an elastic tensioner for the penis.The handle is stuck under the head of male dignity.The penis extends and the stretcher supports it in the correct position.It is used after an operation to increase the penis during an extensor vacation.The belt can be mounted up, stretching over the shoulder, down the knee.The third position of the device is on the right or left, dignity is attached to the pubic bone.
The stretcher is used about 2-3 months.Experienced men put him during sleep.It is recommended that beginners use a device during the day.

Vacuum pump
This is a simple device.The operation principle is based on the fact that the limb is placed in a balloon.The air is pumped with a manual or electrical pump.In the balloon, the pressure on male dignity increases.The blood rises, the penis increases significantly in size.
Initially, it is recommended to use a pump for no more than 5 minutes a day.The limb is lubricated with cream or lubricant in Vaseline base or silicone.Incorrect use leads to a deterioration of power, erectile dysfunction and sensitivity head loss.
Regular use of a vacuum pump increases the penis by several centimeters.Side effects: the appearance of blood bruises and subthecules, pain in the genital organs, dryness and dormancy of the penis.
Extender
This device are two rings attached to each other with rods.A ring rests on the pubic bone.The second is stuck under the head.The penis is stretched with stems.Gradually, the tension is improved.
An increase in penis size is one of the device functions.Doctors recommend using a device for Pearoni, low erection and micropenis disease.
The first results are notable after a month of wear.Beginners use an extensor for 2-4 hours a day, gradually increase the time to 6 hours.The use should not cause discomfort.If a man complains about pain, you need to reduce the tension in the rods.
The course can last 6 to 12 months.Experts promise that the final increase in male dignity will be up to 5 centimeters.

Tears
An elastic bandage is placed on the penis, the weights are clinging to it with special hooks.The initial and minimum weight of 200 grams.Every week is a bit increased, gradually taken to 2 kg.
The exercise is performed by no more than five minutes.Before using a weighting agent, you need to lightly warm dignity by doing a slight massage.A man should be on the floor and attach a weight and then lower it gently.During the lesson, they observe a static position (you need to stay exactly, don't move).When moving, the impact on the penis is repeatedly increased.
Weights have been used for a long time by representatives of the black race.In this way, not only the penis, but also the ears of the ears increased.
What traditional medicine says
Following followers will say how to increase the size of a limb at home.Men believe the methods work, although they do not have a clear scientific confirmation.Manipulation, the massage of a limb is believed to increase blood circulation in the organ.The erection improves, a small increase is possible.
- You can increase the penis using soda.Sodium carbonate is mixed with honey in the same proportion.The compress is applied to the penis, washed with warm water.
- A tablespoon of baking soda should be diluted in a glass of warm water.Dip a member in the bath for 10 to 15 minutes.
- It is possible an increase when using herbs that increase blood circulation in the genitals.It is necessary to finally cut the ginseng root.Pour -the alcohol and insist on a glass jar in a dark place.Take three times a day, two weeks later.
- Increase testosterone in the blood quickly and safely with ginger.You need to get a small root, clean it from the skin and chop finely.Add half a lemon cut into slices.Pour the resulting components with boiling water and leave it in a thermos at night.In the morning, drink a drink instead of tea, you can add honey.
Some men offer to use vinegar and soda at home.But the combination can lead to a burn.It is better to take only bicarbonate.
Herbs help strengthen the power: ginseng, gingko bilibo, Eleutherococcus, Peruvian poppy, lion tooth.

Insect bites
The extremes are advised to resort to the help of bees.Take an insect, start -in a plastic bag.The penis is also wrapped there so that the head is external (out of packaging).After the bite, you need to remove the bite from the barrel.The procedure is repeated several times a week.The number of bees can be brought to 10 pieces.The main against -Indication is the poison intolerance of the bee.
Acredita -se que o veneno tenha muitas propriedades úteis.Soon dignity will increase in size.A blood flow runs to the bite site, the blood vessels expand.
Before applying the method, make sure you have no allergies.And better consult your doctor!
Conclusion
Men are not always satisfied with the size of dignity.The guys are wondering how to quickly increase the penis at home.Regular exercises or use devices will be fruits, but you should not expect fast results.At least 2-3 months should pass so that the guy showed the first results for the partner.























